Dumbing down that smartphone

icon_flow_smart_phone_loop_500_wht_9550Have we reached smartphone-peak?

Have we finally realised we need to unplug ourselves from endless apps and social media connections? No more anxiety from FOMO or FOBO?

The NoPhone might have been a prank by two Canadian entrepreneurs having a dig at the latest smartphone upgrade but now there is a real alternative: the Light Phone.

It’s the size of a credit card and can make calls and store 10 numbers and that’s it. Retro or what?

It will be launched in the US by two friends, Joe Hollier and Kaiwei Tang, who used to design Motorola phones (I loved my flip-top Motorola) but grew jaded with the constant pressure to come up with increasingly addictive and life-consuming apps.

If you believe the statistics – and I find these figures unbelievable and not sure of their source – we tap our phones on average 2,617 times a day with almost 90% of us unable to resist checking our devises at leat once between midnight and 5.00 am. I am clearly an outlier in these statistics and in my usage despite blogging and using several twitter accounts.

Another survey from Deloitte however seems to confirm this trend with users aged 18-24 the worst offenders in that they are the ones most likely to use their phones in the middle of the night. These people are truly addicted and as Paul Lee, who led the research at Deloitte says “Consumers will need to learn how to run their lives with smartphones, as opposed to having their lives run by their devices.

Another trend is that of using video calls and social networks rather than standard voice calls which are declining. (Perhaps people like the idea of free calls and encryption?) A third of the respondents in the survey said they hadn’t made a voice call in the previous week.

Deloitte’s Key findings:

  • One in three UK adults has argued with their partner about using their mobile phone too much, according to Deloitte.
  • The rows were most common among 25-34 year olds the report found, while 11% of over 65s admitted arguments about overusing phones.
  • About a tenth of respondents admitted using their handsets “always” or “very often” while eating at home or in restaurants.
  • A third said they regularly used their devices while with friends or watching television.
  • One in three UK adults – and half of 18-24 year olds – said they checked their phones in the middle of the night, with instant messaging and social media the most popular activities.
  • One in 10 smartphone owners admitted reaching for their phone as soon as they woke up – with a third grabbing the device within five minutes of waking.

However it’s also been reported that a few famous showbiz people have said they are giving up social media and doing a digital detox but I’ll believe that when I see it. They are too narcissistic to be away from their digital followers for long.

nokia-n70 150px-nokia_3310_blueThere is however a market for old Nokia phones, such as the 3310 and N70, which are selling for hundreds of dollars online (I never liked Nokia phones with their fiddly keyboards but for a time they ruled the world).

But back to the Light Phone. It will sell for $100 in America and should be available in the UK by the end of the year. It shares the same number as your regular phone forwarding calls to it. It’s called “going light” – no emails , games or apps. Perfect when you’re out for a meal or enjoying some quiet time in the countryside.

One of the inventors said  he was constantly checking what other people were doing on social media and it was chipping away at his own contentment. (See post about social media and depression which proves his point).

I found I was getting lost in these scroll holes. I would come out not necessarily feeling good about myself. My smartphone was sucking me in. As soon as I stepped away – I call it breaking through the fomo threshold, getting over the fear of missing out, I felt free“.

He said he realised he was happier in those disconnected moments “when I can watch a sunset, appreciate my friends. We want to make a product that helps people appreciate their lives, not control their lives”.

The Light Phone is not a substitute for a smartphone but a supplement, but if it allows you to get away from all the social media intrusion. “Even just 20 minutes for a coffee“. He doesn’t see it as a retro regressive step but as asking the question about what we actually want from technology.

images-1It reminds me that I’ve got a simple Motorola W220 phone I bought in Lithuania 10 years ago to use on my regular trips out there.

No camera, less than £50, on a “pay as you go” contract. But it’s a flip top. It  might be so retro it’s trendy!

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iPhone zombies cause of increase in road deaths

walking_while_texting_500_wht_7820Pedestrians failing to look where they are going as they walk along texting and updating their social media and drivers distracted by technology in their cars, have been blamed on the rise in deaths on the roads with an increasing number of pedestrians “failing to look“.

The AA said “one thing we have been worried about is the rise of iPhone zombies. These people have earplugs in or iPhones out. They are listening to music to texting and they are not concentrating on the traffic on the road. Walk down the road and 50% of people are on their phones. One wonders what we did before the mobile phone. Maybe we looked around a bit more

Failing to look properly by all road users was the most frequently reported single contributory factor to a crash (44% of cases). In accidents where pedestrians were killed or injured that figure rose to 59%.

The AA would like road safety to be taught on the national curriculum as “more teenagers die in road accidents than knife crime, HIV or drugs

The Department of Transport said 2014 was the third lowest year on record for road casualties with 45% fewer fatalities (1,775)  than in 2005 although traffic levels were higher. Police have new laws to clamp down on drivers under the influence of drink and drugs and increased penalties for speeding and using mobile phones at the wheel.

I still see drivers using mobile phones often steering through roadworks and round roundabouts at the same time. As for the obsession with smart phones, as I’ve said before – get a life!

Meet up after school, chat with your pals?

Spotted one afternoon in local supermarket. Teenagers after school or college. All of them immersed in their smart phones. Not actually communicating with each other face-to-face. No wonder employers complain about the lack of social skills in this generation. Too concerned with missing out (FOMO) and being away from their phones (nomophobia). iPhone zombies, get a life!P1030067

You’ve heard of FOMO, now it’s FOBO

woman_cellphone_talk_1600_wht_7922FOBO – Fear of being off-line.

Previously we had FOMO – fear of missing out and “nomophobia” – fear of being without your phone.

People are becoming increasingly obsessed with their smartphones. You see people walking around with them in their hands rather than putting them in their pocket or bag.

In restaurants they put them on the table by their plate. They take them to the bathroom with them (how many people have dropped their phones down the loo?). They keep them switched on under their pillow at night.

At the sound of an alert they rush to see who is calling, texting or e-mailing, breaking off from conversations and interrupting their work.

If they haven’t had an alert for a while they will need to check the phone anyway. And if the battery goes flat it’s panic stations. Then they might resort to stealing electricity on a train or going on-stage to plug into a (fake) socket – both true stories.

Last year Iowa State University of Science and Technology carried out a survey to judge the extent of nomophobia or smartphone separation anxiety.

People said they would feel “worried and nervous” if their family and friends couldn’t contact them instantly and feel “annoyed and uncomfortable” without constant access to information via a smartphone and they would be “scared” if they had a flat battery.

According to a recent Gallup poll 81% of smartphone users keep them near them almost all the time during waking hours and 63% do so even when they are asleep. 75% of users log on before they do anything else in the morning and 1 in 10 checks e-mails immediately after sex!

Dr Larry Rosen, a professor of psychology at California State University thinks we’re all suffering from Obsessive Compulsive Disorder (OCD). he believes our relationship with our smartphoes are causing us to suffer from anxiety-based disorders (see recent post on smartphones and depression). We need the constant checking to re-assure ourselves.

He refers to the locus of control, a psychological concept related to how we run our lives. Do we let the smartphone control us or do we control it?

His students tested an app which measured how many times they unlocked their phones each day and how long they spent on them. They averaged 60-70 times a day for an average of 3 minutes – that’s checking eight times an hour and spending at least 3 hours a day on their phones.

Studies have shown how anxious people get if they have to have their phones switched off even for just 10 minutes. Not being allowed to answer a phone when it rang raised heart rates.

Young people believe they can multi-task, each succeeding generation claiming more and more multi-tasking ability which is nonsense.

What’s to be done? Professor Rosen doesn’t believe digital detoxing works i.e. a cold turkey approach not using your phone for several days. He recommends a technology break approach. Check your phone for a minute then switch off for 15 minutes. Gradually increase it to 20 minutes and then 30 and so on. Gradually weaning yourself off the “always on” mentality.

You could also try just answering or checking your phone when you feel like it. That means you are in control. That’s my approach but I’d happily provide cold turkey treatment for some people I know!

He also says don’t check your phone first thing in the morning Wait until you’ve showered, had breakfast etc. Even better wait until you get to work. And don’t check the phone during the night as it interrupts your sleep patterns.

He says “My hope is that people will start spending more quality time with people in front of them rather than the people contained in that box. Because of this omnipresent device we’re not allowing ourselves to have these human experiences.

I also hope that this will free our brains from the neurotransmitters that signal anxiety because we know that constant levels of anxiety are just not good for us. They eventually lead to anxiety-based disorders. We don’t want to become OCD. We don’t want to constantly check. We don’t want to feel driven by something outside of us” (having an external locus of control).

In other words get a life!

41WD+tWmpAL._SX328_BO1,204,203,200_Professor Rosen wrote “iDisorderUnderstanding our obsession with technology and overcoming its hold on us” (2012) and his new book, due out next year, is “The Distracted Mind”

Source: The Times Body & Soul section

Excessive use of your mobile phone might mean you’re depressed

walking_while_texting_500_wht_7820Researchers have found that monitoring a person’s mobile phone for signs of depression is more accurate than asking people to complete a daily happiness questionnaire (reported in The Times).

There is a marked difference in usage between people who are depressed and those who are not with people who had been diagnosed with depression spending four time longer on their smartphones each day.

The researchers at Northwestern University near Chicago used a computer programme called Purple Robot. It kept track over two weeks of the mobile phone use (excluding phone calls) of 40 people, 14 of whom had been diagnosed with depression.

The study measured how long they spent at home, how many other places they had visited and how long their phones were active.

Those with depression used their phones used their phones an average of 68 minutes a day compared with only 17 minutes for those without the condition.

The programme was able to identify those who had been diagnosed as having depression with 87% accuracy. Researchers also thought it could also indicate how severe it was.

Psychologists have thought that excessive use of mobile phones and stressing about technology could be linked to depression but have relied on self-reporting rather than objective measures such as the Purple Robot programme (developed by computer scientist Sohrob Saeb).

Previous research has shown how much we are beginning to depend on our smart phones and how obsessed we can become.

Stephen Schueller, professor in preventatve medicine at the university, said many people used their phones to try to rid themselves of negative emotions such as boredom or anxiety.

Phones are excellent sources of distraction. I imagine that people are probably not using their phones to reach out and call people when they’re depressed

The research has been published in the Journal of Medical Internet Research and more research is planned to see if there are specific behaviours that can predict symptoms and also how exactly depressed people use their phones (the research didn’t differentiate between texting, e-mails and other uses).

Dr Saeb also wants to investigate if it’s possible to ease some aspects of depression by encouraging people with depression to use their phone differently. “We will see if we can reduce symptoms of depression by encouraging people to visit more locations throughout the day, have a more regular routine, sped more time in a variety of places, or reduce phone use

Pet hates that get us worked up

Where do we start?

  • Slow wi-fi (slower than little Lithuania)
  • Calls about payment protection insurance
  • Calls about car accidents or accidents at work (I have a colleague who regularly answers these in a fake Chinese accent or spins an elaborate story)
  • Calls claiming to be from Microsoft saying our computer has a problem (I like to keep them online as I struggle to find the Microsoft start button on my Apple computer)
  • Endless junk mail
  • People taking up two parking spaces
  • Drivers hogging the middle lane
  • Failing to find the start of the sticky tape (especially when you’re dong last-minute wrapping of presents)
  • People trying to get on trains, buses or trams before passengers have got off
  • Endless uploads of kids’ photos on Facebook by enthusiastic Mums

And I could add to that people dropping litter or throwing it from cars.

About 1 in 3 of people surveyed by Nurofen said that the daily hassles made them feel ill and 1 in 5 had stress-related tension every day.

two_way_puzzle_people_1600_wht_4872And when it comes to annoying your loved ones.

Top moans are:

  1. Talking when they’re watching a TV programme
  2. Getting up to stretch or changing position on sofa (or in my case turning over the pages of a newspaper)
  3. Men sitting with their hands down their pants
  4. Having to watch your partner picking their nose
  5. Chatting on the phone during a programme

Other annoying behaviours reported in a survey by a TV broadcaster including fighting over the remote control and clipping your toe-nails. Some of these are pretty gross aren’t they.

I’m surprised that paying more attention to your smartphone than your partner wasn’t on the list.

A survey by Swiss International Airlines found that 1/3 of Brits admitted checking their mobile phones while out with partners and almost as many dined with the phone on the table in case of alerts. FOMO is alive and well!

They also admit that they do not connect with other adults as they once did and most people get upset when people check their phones during a conversation. Well it’s just rude isn’t it?

Smartphone users – get a life!

icon_flow_smart_phone_loop_500_wht_9550The latest research on smartphone use should make any intelligent person think twice about how they use their time.

Adults between 18 and 24 spend 4 hours and 20 minutes a day on their phones, with women spending 23 minutes longer than men. By comparison over 55s spend two and a quarter hours a day on their phones.

Despite this a third of us believe that smartphones have not made us any more productive.

The statistics quoted above mean that adults are spending the equivalent of one whole day a week on their phones. They use it 221 times a day for social networking, e-mailing, texting and other tasks. People connect to Facebook without realising why – just a thirst to be connected it seems.

People start using their phones at 0731 (and the new selfie trend to share pictures of people who have just woken up which is replacing the ice bucket challenge will only add to these early starters) and finally put it down at 2321. Of course if you can’t get to sleep you can always play with your phone until you do.

  • 80% of us feel lost if separated from their phones (see my earlier post on FOMO)
  • 70% of us use smartphones to make us look busy when we’re on our own (can’t be seen to not have friends?)
  • 60% of us text people working in the same building rather than finding them for a face-to-face conversation
  • 2/3 of us have started using our phones without realising why. This is more common with women (see earlier post on this)

Much of the information from this research, carried out for TecMark a digital marketing firm, is not new but as Professor Luciano Floridi at Oxford University says “If you give complete freedom to social animals, guess what happens we overdo it. We’ve never had so many opportunities to communicate with each other. But we need to learn with social media what we’re learning with obesity – that overdoing it can be bad”

And that includes being bad for your health.