By which she means eating less (a low calorie i.e. no more than 1,800 a day, healthy diet is claimed to add 7-10 years to your lifespan). If you are physically active however you will need more than that.
And eating foods high in anti-oxidants will reduce the cell damage caused by sun, smoke, pollution, burnt meat and rancid fat.
Avoid foods low in transfats, salt, and refined sugars which can increase your blood pressure, add to your weight and increase your risk of heart diseases.
So here is her recommended list of super-foods. Look them up yourself to see specific benefits.
- Hemp oil
- Live yoghurt
- Black tea
There you have it. Eat, enjoy!
It might also help if you get off your backside and do some exercise!