Get off your a**e to stay healthy!

Biz Psycho

man tied up 0004Public Health England has said office workers should spend 4 hours of their working day standing up to avoid serious health problems.

A report in the British Journal of Sports Medicine said employers should encourage the workforce to break up their day by getting away from their desks with standing work or breaks for at least 2 hours a day.

They suggest that we should use more “standing” desks to move away from a sedentary life-style and move towards one where we spend half the working day on our feet.

Unlike purposeful exercises, standing is something that the vast majority of individuals can do without too much effort and it doesn’t detract from time at work“.

At present the researchers believe that office workers spend between 65% and 75% of their time in periods of prolonged sitting. In Scandinavia 90% of office workers have access to standing…

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