Don’t Take Anything Personally

FoolishSageWisdom

the-four-agreements-1

I know I’ve mentioned recently that I have been using hypnosis to help me stop grinding my teeth. There are a lot of theories as to why people grind their teeth. The ones I have heard the most are: an unaligned bite, stress/anxiety, and repressed anger.

I think all of these apply to me, but the one I have found myself wanting to explore the most is repressed anger. Earlier in my life, I was pretty passive, and I had to learn through experience to stick up for myself. Part of this was owning my anger. I realized that anger is raw passion, waiting to be harnessed as a powerful creative force. I learned to listen to my anger, to let it tell me where my boundaries lay, to let it teach me how to protect myself from predators.

Time has passed. I have grown older, stronger, and more confident…

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