Stress Less

Stress is on the increase, doubling since the recession  began 4 years ago.

And Xmas is coming which is a major source of stress for many people with expectations about presents and consequent financial demands on over-stretched budgets. Not to mention the cost of being nice to people you don’t normally socialise with.

Here’s a link to my tips for coping with stress at Xmas I posted last year

Also check out my 1-minutes stress buster

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One thought on “Stress Less

  1. intervention for depression says:

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