Lite meals – not!

Lite meals my a**e I’ve always resisted buying low fat foods or “lite meals” because I objected to paying the same, or more in some cases, for less content than was found in a normal meal.

And because they had reduced amounts of salt, sugar and fat – which is a good thing  – they often tasted bland.

Seems I was wrong.

According to the Sunday Times many of these so-called “light foods” actually contain more calories than the regular version and some contain more fat … Read More

via Mike the Psych’s Blog with permission

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3 thoughts on “Lite meals – not!

  1. […] posted about diet drinks and Lite foods elsewhere and also about the amount of sugar in our […]

  2. […] “Lite” meals which are actually less healthy as they substitute salt or sugar for fat – and often cost more! […]

  3. […] They also thought that there were more healthy convenience foods available now (not sure about that). […]

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